12/06/2017 – CrossFit Fixx
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12/06/2017

6
Dec

12/06/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

3min jump rope

2x

5 Squats-> Forward Roll

5 Push Ups-> Lunge Steps

5 Sit Ups-> Broad Jumps

5 Tuck Jumps-> Spidermans

Skill Work

Hang Clean

10min working up to heavy

Hang Clean (1-1-1-1-1)

WOD

Metcon (AMRAP – Rounds)

AMRAP in 3 min x 3 (1 min rest)

3 Hang Squat Clean

5 Burpee Box Jump Over

Challenge

Chalkboard Challenge

Cool Down

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