12/06/2017 – CrossFit Fixx
Call Us: (520) 300-4109

12/06/2017

6
Dec

12/06/2017

CrossFit Fixx – CrossFit

Warm-up

400m light jog

2 RFQ

1 wall walk to :15 second HS Hold (Belly and nose to wall).

5 Light KB Goblet squats

1 :30 second Glute bridge hold

5 Barbell Push jerks

Skill Review

3-5 minute review Muscle Up transitions with options for scale

Strength

Push Jerk (5×3)

Work all 5 sets a 70% of 3 rep max

Goblet Squat (5×5)

IWES

Muscle Up Transitions (5×5)

Metcon

21-15-9 MU/HSPU (Time)

21-15-9

Muscle up Transitions

HSPU

RX+ Muscle Ups

Deficit HSPU

Leave a Reply