12/08/2017 – CrossFit Fixx
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12/08/2017

8
Dec

12/08/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

Medicine Ball Warm Up

Skill Work

Pull Ups

WOD

Helen (Time)

3 Rdns

Run 400m

21 KB Swing (26#/18#)

12 Pull Ups

mini challenge

Weighted plank max hold

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