12/08/2017 – CrossFit Fixx
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12/08/2017

8
Dec

12/08/2017

CrossFit Fixx – CrossFit

Warm-up

300m strapless row

20m Samson stretch

20m prison squats

20m calf stretch

20 Swanson’s Front/Back and Side to side

2 RFQ

100m run

5 air squats

5 push ups

5 pull ups/Jumping pull ups

Strength

250 Row (Time)

250 Row

Metcon

1/4 Murph (Time)

1/4 Murph

400m run

25 Pull ups

50 Push ups

100 air squats

400m run

Mobility

Gluten-free

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