12/09/2017 – CrossFit Fixx
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12/09/2017

9
Dec

12/09/2017

CrossFit Fixx – Partner WOD

Warm-up

20m Samson stretch

20m prison squats

20m punters

20m butt kickers

2 RFQ

10 PVC Pass through

10 PVC Wrap arounds

10 PVC OHS

Metcon

Team Total

5,000 meters on the rower

400 Flutter Kicks

300 Rope Slams

200 KB Russian Swings

100 Ball slams

***Depending on how many athletes participate*** Divide the work any way you want. The Team must work together.

NOTE: Only 2 Rowers allowed in use at a time, athletes must have rowing and rope slams moving at all times.

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