12/11/2017 – CrossFit Fixx
Call Us: (520) 300-4109

12/11/2017

11
Dec

12/11/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

400m Run

MedBall Partner Toss

Strength

MedBall Chest Press/Explosive MedBall Chest Press

WOD

Metcon (Time)

5-3-1-3-5

Push Press

Box Jumps

Sit Ups

100m KB Farmer Carry

REST 2 MINS REPEAT

Challenge

Cool Down

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