12/13/2017 – CrossFit Fixx
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12/13/2017

13
Dec

12/13/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

3min Jump Rope

5min partner

P1 – burpees

P2 – Alt btw 7 sit-ups/10 AS

*start on north side of gym, partner P2 runs to opposite south side and does their movements then runs back and tags partner

Skill Review

WallBalls & DB Power Snatches

* start with super light and work their way to WOD weight

WOD

Metcon (Time)

20-16-10

Wall Ball

DB Power Snatches Alt arms

Challenge

Chalkboard Challenge

***Can do these before warm-up & WOD

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