12/14/2017 – CrossFit Fixx
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12/14/2017

14
Dec

12/14/2017

CrossFit Fixx – CrossFit

Warm-up

Burganer Warm up PVC then BB Snatch Focus

5 min AMRAP

5 BB Power Snatch

5 Ring Rows

5 24′ Box step ups

5 Cal row

5 BB PP

Strength

Power Snatch (5×3 )

Working to a New 3 rep max

GHD Situps (5×15)

Weighted Pull-ups (5×3)

Working to a New 3 rep max

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

12 Ring Rows

12 Power Snatches 75/55

12 Box Jumps 24/20

12 Push Press 75/55

12 Cal row
RX+

12 Pull ups

12 PS 105/85

12 BJ 30/24

12 PP 105/85

12 Cal row

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