12/15/2017 – CrossFit Fixx
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12/15/2017

15
Dec

12/15/2017

CrossFit Fixx – Barbell Club

Warm-up

Athlete’s should arrive 10-15 minutes prior to calss to warm-up.

Strength

Drop Snatch (5×2 )

Athlete will work to HVY 2 rep for the day

Block Snatch Combo (5x 1+1+1)

Athlete will complete

1 snatch high pull

1 power snatch

1 snatch
75% of Snatch

Power Clean (5×3)

Working to a new 3 rep max

Front Squat (3×5)

85%

8 minute abs

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