12/15/2017 – CrossFit Fixx
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12/15/2017

15
Dec

12/15/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

3min Row

Med Ball Warm Up

Skill Review

WOD

Metcon (AMRAP – Reps)

A) 3 minute AMRAP:

max rep Hang Cleans (75/55)

rest 3 mins

B) 3 min AMRAP:

max rep Air Squats

rest 3 mins

C) 3 min AMRAP:

max rep Abmat Sit ups

rest 3 mins

D) 3 min AMRAP:

max rep burpees

E) 400m Run For Time

Cool Down

Mobility

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