12/16/2017 – CrossFit Fixx
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12/16/2017

16
Dec

12/16/2017

CrossFit Fixx – Partner WOD

Warm-up

20m Samson stretch

20m prison squats

20m punters

2 RFQ

10 PVC Pass through

10 PVC Wrap arounds

10 PVC OHS

5 Thrusters w/Barbell

3 Pull ups

Partner 21-15-9 (Time)

Synchronize 21-15-9

21 Thrusters

21 Pullups

15 Thrusters

15 Pullups

9 Thrusters

9 Pullups
Modified with Barbell 45/35

Rx 75/55

Rx+ 95/65

Rx++ 135/95

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