12/18/2017 – CrossFit Fixx
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12/18/2017

18
Dec

12/18/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

Jog 400m

1 min each of:

Plank

Kip Swings

Squats

Lunge Steps

Strength

Front Squat (5-5-3-3-1-1-1)

WOD

Metcon (Time)

21-15-9

Front Squats

Pull Ups

Shuttle Run Between rounds

Cool Down/Skill

Full Tabata Row and Double Unders

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