12/20/2017 – CrossFit Fixx
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12/20/2017

20
Dec

12/20/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

Coaches Choice

Skill Work

TGU

*Start light and go to max weight

WOD

Metcon (Time)

9-1-8-2-7-3-6-4-5-5-4-6-3-7-2-8-1-9

Toes to Bar

Burpees

* TTB 9-1, Burpees 1-9

Game

Class Choice

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