12/22/2017 – CrossFit Fixx
Call Us: (520) 300-4109

12/22/2017

22
Dec

12/22/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Coach’s choice

12 Day of Christmas Speed & Strength (Time)

12 days of christmas WOD

1- Deadlift 125/95

2- HSPU

3- Burpees

4- Hang Power Cleans 45/35

5- Box jumps

6- HR Pushups

7- TTB

8- Wall Balls 14/10

9- KB Swings 26/18

10- DU

11- Ab-mat situps

12- Walking lunges

Leave a Reply