12/22/2017 – CrossFit Fixx
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12/22/2017

22
Dec

12/22/2017

CrossFit Fixx – CrossFit

Warm-up

20m prison squats

20m punters

20m butt kickers

20 Swanson’s side/side and front/back

Metcon

12 Days of Christmas (Time)

12 days of xmas wod

1- Deadlift 225/155

2- HSPU

3- Burpees

4- HP Clean 95/65

5- Box Jumps

6- HR pushups

7- T2B

8- Wallball (20/14)

9- KB swings (35/53)

10- DU’s

11- Abmat SU

12- Walking lunges

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