12/23/2017 – CrossFit Fixx
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12/23/2017

23
Dec

12/23/2017

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

Metcon

Break it up any way you want but you must complete all 22 reps before moving to the next movement.

22 (AMRAP – Rounds and Reps)

22 minute AMRAP

22 Wall balls 20/14

22 Power Snatch 75/55

22 Box jumps 24/20

22 Push press 75/55

22 Cal row
Rx+

Both partners do all 22 reps

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