12/27/2017 – CrossFit Fixx
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12/27/2017

27
Dec

12/27/2017

CrossFit Fixx – CrossFit

Warm-up

10 Neck rolls

10 Arm side to side twist palms facing up as you stretch

10 Knee to chest then out to the side

With a light KB

10 Halos

10 around the world

10 in and outs

2 TGU

Strength

Goblet Squat (5×5)

IWES

Turkish Get Up (5×1 1R= 1R/1L)

IWES 1R/1L

KB Bent Over Row (5×5 1R=1R/1L)

IWES

Skill Review

Manmakers

Metcon

Metcon (Time)

3 RFT

10 Manmakers 35/26

20 DU

RX+

10 Manmakers 53/35

30 Unbroken DU

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