27
Dec
12/27/2017
CrossFit Fixx – Bootcamp
Warm-up
Foam Rolling
Conditioning
Tabata 8 sets per exercise
-Squats
-Push-ups
-Sit-ups
-Forearm Plank
Metcon
15 Minute AMRAP
10 box step-ups
10 db rows (5L/5R)
10 walking lunges
10 tricep dips