12/27/2017 – CrossFit Fixx
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12/27/2017

27
Dec

12/27/2017

CrossFit Fixx – Bootcamp

Warm-up

Foam Rolling

Conditioning

Tabata 8 sets per exercise

-Squats

-Push-ups

-Sit-ups

-Forearm Plank

Metcon

15 Minute AMRAP

10 box step-ups

10 db rows (5L/5R)

10 walking lunges

10 tricep dips

Cool Down

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