12/27/2017

CrossFit Fixx – Bootcamp

Warm-up

Foam Rolling

Conditioning

Tabata 8 sets per exercise

-Squats

-Push-ups

-Sit-ups

-Forearm Plank

Metcon

15 Minute AMRAP

10 box step-ups

10 db rows (5L/5R)

10 walking lunges

10 tricep dips

Cool Down