12/27/2017 – CrossFit Fixx
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12/27/2017

27
Dec

12/27/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

3min air squats

Med ball Warm Up

*Kids choose the movements and

reps

Skill Review

Wall Ball

*Start with kids with wall shots (wallballs into air not against the wall)

WOD

Metcon (Time)

5 Rds

10 Wall Balls

10 Box Jumps

Skill Work

Handstand skills and drills

Game

Kids Choice

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