12/29/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

Strength and Conditioning

Rowing Tabata

WOD

“Filthy 25” Beast (Time)

“Filthy 25”

25 KB Sumo Deadlift High Pull

25 Squat

25 KB Swing

25 Walking Lunges

25 Knees to Elbows

25 Push Press

25 Bandy Goodmorning

25 Thrusters

25 Sit Ups

25 Double Unders/75 SU