29
Dec
12/29/2017
CrossFit Fixx – Kids Speed & Strength
Warm-up
Warm-up (No Measure)
Strength and Conditioning
Rowing Tabata
WOD
“Filthy 25” Beast (Time)
“Filthy 25”
25 KB Sumo Deadlift High Pull
25 Squat
25 KB Swing
25 Walking Lunges
25 Knees to Elbows
25 Push Press
25 Bandy Goodmorning
25 Thrusters
25 Sit Ups
25 Double Unders/75 SU