01/03/2018 – CrossFit Fixx
Call Us: (520) 300-4109

01/03/2018

3
Jan

01/03/2018

CrossFit Fixx – CrossFit

Warm-up

3-5 minutes Foam Roll

2 RFQ

:15 seconds HSH

6 Arch/Hollow body on bar (modify on floor)

15 PVC shoulder raises

10 banded good mornings

1:00 Jump rope

Skill Review

Handstand push-ups and modifications

DU Review

Strength

15 minutes Handstand Push-up Practice

Handstand Push-ups

List max reps for day

Conditioning

15:00 (cap) (Time)

15 minute time cap

21-15-9-15-21

Pullups

DU

Rx+

CTB Pullups

Unbroken DU

Mobility

:45 seconds calf stretch per leg

Leave a Reply