1/3/2018 – CrossFit Fixx
Call Us: (520) 300-4109

1/3/2018

3
Jan

1/3/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

1 minute each

Sit Ups

Plank

Bandy GM

See Saw Squats

Jump Rope

Skill Work

Man Makers

Front Rack Lunges

WOD

Metcon (Time)

3 Rds

12 KB Swings

8 KB Front Rack Lunges

6 DB Man Makers

Skill Work

Mobility

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