01/04/2018 – CrossFit Fixx
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01/04/2018

4
Jan

01/04/2018

CrossFit Fixx – CrossFit

Warm-up

200m light jog

15 PVC Pass throughs/wrap arounds/shoulder shrugs

5 minute AMRAP

5 Barbell floor press

5 sit-ups

5 ring rows

5 Barbell Power Snatch

Skill Review

Burgener Warm up (Snatch Focus)

Ring Dips (Modifications)

Strength

Athletes will have 18 minutes for strength

Power Snatch (5×2)

85% of 1 rep max

GHD Situps (3 x 15)

Conditioning

15-9-6-5 (Time)

15-9-6-3

Power Snatch 75/55

Ring Dips

RX+

PS 135/95

Strict Ring Dips

Mobility

5 minute foam roll

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