01/12/2018 – CrossFit Fixx
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01/12/2018

12
Jan

01/12/2018

CrossFit Fixx – CrossFit

Warm-up

3 minute warm up: Row, Bike, Ski, or Run (400m) (Athletes Choice)

Skill Review

3×5 Knees to chest in head stand on wall

3×5 Handstand shrugs on the wall

3×4 Alternating pistols

3 sets 3x arch/hollow body + 1 Pull-up

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Mobility

5 minutes Foam roll quad/hamstrings/glutes

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