01/13/2018 – CrossFit Fixx
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01/13/2018

13
Jan

01/13/2018

CrossFit Fixx – Partner WOD

Warm-up

1 mile Indian Run (No Ball required)

Metcon

Metcon (Time)

AFAP for Time

Partner WOD

42-36-30-24-18-12-6

Deadlifts 225/155

Burpees over Bar
This is a you go I go work out. Partner A does 1 repitition of DL and Burpee then switches, Then Partner B completes 1 repitition of each then swith.

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