01/18/2018 – CrossFit Fixx
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01/18/2018

18
Jan

01/18/2018

CrossFit Fixx – CrossFit

Warm-up

400m light Jog

6 minute

:30 seconds Barbell cleans

:30 seconds Barbell Front Squats

:30 seond HR Ring Rows

:30 seconds foot work (Splits)

Skill Review

Split Jerks

Strength

Clean and Jerk (6×2)

Work up to 70% of 1 rep max

GHD Situps (3×15)

Conditioning

“Kristen” 1982 (Time)

1/18/ 1982 36
1 DL 225/155 Buy In

6 Cleans 95/75

12 TTB

6 Cleans 95/75

12 Push-ups

6 Cleans 95/75

12 Pull-ups

1 DL 225/155 Cash Out

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