01/19/2018 – CrossFit Fixx
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01/19/2018

19
Jan

01/19/2018

CrossFit Fixx – CrossFit

Warm-up

Wrist warm-up

pinky pie

banded Pull aparts

banded pass through

banded wrap arounds

banded T-stretch

Skill Review

False grip and the reason its necessary

Skill Work

Athletes will have 20 minutes to work on Muscle-up transitions and HSH.

Banded Muscle-up Transitions (5×2)

Banded Muscle-up Transitions

Toes to nose
Note: Add color band in notes

Hand Stand Max Hold (3×1)

Note max time in notes

Metcon

Back to Basics (AMRAP – Rounds)

14 minute EMOM

Even Minute

20 air squats

Odd Minute

10 push ups

RX+ w/20lb weight vest

Mobility

Banded distraction 2:00 per side

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