01/20/2018 – CrossFit Fixx
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01/20/2018

20
Jan

01/20/2018

CrossFit Fixx – Partner WOD

Warm-up

coaches choice

Metcon

Scale as needed

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Cool Down

400m jog

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