01/23/2018 – CrossFit Fixx
Call Us: (520) 300-4109

01/23/2018

23
Jan

01/23/2018

CrossFit Fixx – CrossFit

Warm-up

3 min row, run, bike, or ski athletes choice

PVC Pass through

1 arm PVC lat stretch R/L

1 shoulder opener PVC R/L (arm is behind the back)

10m inch worm

10m bear crawls

10m punters

10m frog jumps

Strength

Athletes will have 15 minutes for strength

Clean Combo I (6x (1+2)=3)

1 Clean + 2 Front squats
Establish a moderate to hvy set

Metcon

Dirty 30 (Time)

WOD Dirty 30

30 Box Jump 24/20

30 Jumping PullUps

30 AM Swings

30 walking lunges

30 Knees to Elbow

30 Push Press 35/45

30 Back Extension

30 Wall Balls 20/14

30 Burpees

30 DU

Cool Down

coach stretch 1 minute per leg

banded shoulder stretch

Leave a Reply