01/25/2018 – CrossFit Fixx
Call Us: (520) 300-4109

01/25/2018

25
Jan

01/25/2018

Announcements

Don’t forget to sign up for the CrossFit Open. All workouts can be scaled or Rx’d! Ask your coach for more info.

CrossFit Fixx – CrossFit

Warm-up

400m Run

Shoulder mobility (8-10) minutes

Skill Work

Wall Walks (5×2)

Skill Review

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Skill Review

Double Under Review

Strength

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Mobility

Partner Calf Smash

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