26
Jan
1/26/2018
Announcements
Don’t forget to sign up for the CrossFit Open. All workouts can be scaled or Rx’d! Ask your coach for more info.
CrossFit Fixx – Kids Speed & Strength
Warm-up
Strength
Deadlift (3 X 5 85%)
WOD
Metcon (AMRAP – Rounds)
JV:
8:00 Minutes
2 Pull Ups
10 burpees
7 ring dips
10 wall ball shots, 14#/10#
Novice:
8:00 AMRAP
1 pull up
10 burpees
5 ring dips
10 wall ball shots, 10#/8#