1/26/2018

Announcements

Don’t forget to sign up for the CrossFit Open. All workouts can be scaled or Rx’d! Ask your coach for more info.

CrossFit Fixx – Kids Speed & Strength

Warm-up

Strength

Deadlift (3 X 5 85%)

WOD

Metcon (AMRAP – Rounds)

JV:

8:00 Minutes

2 Pull Ups

10 burpees

7 ring dips

10 wall ball shots, 14#/10#

Novice:

8:00 AMRAP

1 pull up

10 burpees

5 ring dips

10 wall ball shots, 10#/8#

Cool Down

Ring Dips