01/31/2018 – CrossFit Fixx
Call Us: (520) 300-4109

01/31/2018

31
Jan

01/31/2018

CrossFit Fixx – CrossFit

Warm-up

3 minutes run, row, bike or ski

2 RFQ

5 BB Floor Press

5 BB RDL

5 BB Thrusters

5 air squats

5 Burpees

Strength

Athletes will rotate between movements Athletes will have 25 minutes for strength.

Bench Press (10-9-8-7-6-5-4-3-2-1)

Deadlift (10-9-8-7-6-5-4-3-2-1)

Metcon

4 minute TTB/SJ AMRAP (AMRAP – Rounds and Reps)

5 Toes to Bar

5 Squat jumps
rest 2 minutes

4 minute Cal/Wall Ball (AMRAP – Rounds and Reps)

5 Cal Air assault bike

5 Wall Balls 20/14

4 minute THR/BOB (AMRAP – Rounds and Reps)

5 Thrusters 95/65

5 Burpees over Bar
rest 2 minutes

Leave a Reply