02/01/2018 – CrossFit Fixx
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02/01/2018

1
Feb

02/01/2018

CrossFit Fixx – CrossFit

Warm-up

3 minutes wall hip therapy/mobility

5 Minute AMRAP

10 BB Back Squat to Box (2 count hold at the bottom)

5 DU/15 singles

10 Banded good morning

5 BB Push Press

Strength

Athletes will have 25 minutes for strength.

Back Squat (6×2)

85% of 1 rep max

Good Mornings (5×5 )

75/55

Note if perfect form athletes can add 10-20lbs per set

Push Press (6×2)

Work up to 85% of 1 rep max

Metcon

10 Minute AMRAP (AMRAP – Rounds and Reps)

10 minute AMRAP

40 DU

8 HSPU

15 Air squats
RX+

Unbroken DU

Strict HSPU

15 Alternating Pistols

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