02/05/2017 – CrossFit Fixx
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02/05/2017

5
Feb

02/05/2017

CrossFit Fixx – CrossFit

Warm-up

20m Samson stretch

3 minute AMRAP

15 Jumping jacks

5 Barbell cleans

5 Barbell front squats to box

5 Ring Rows

5 Push ups

5 sit ups

Skill Review

Dips (Box, Ring)

Strength

Front Squat (6×2)

Work up to 85% of 1 rep max

Ring Dips (4 x 4)

4 x 4 (ME= BW)

2 strict

2 Kip

Metcon

Maria’s WOD

12 minute Time Cap (Time)

10 Rounds

5 Pull-ups

10 Sit-ups

5 Push-ups

10 Air squats

RX+ 20lb weighted vest

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