02/06/2018 – CrossFit Fixx
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02/06/2018

6
Feb

02/06/2018

CrossFit Fixx – CrossFit

Warm-up

400m light jog

2 Wall walks

10 PVC pass through

10 PVC wrap arounds

3min AMRAP

5 BB Push Press

5 BB HPC

5 BB Front Squats

5 24′” Box step-up

Strength

Athletes will have 25 minutes for strength. Rotate between movements

Push Press (6×2)

30-40-50-60-70 of 1 rep max

Power Clean (6×2)

30-40-50-60-70% of 1 rep max

12 Minute AMRAP (AMRAP – Rounds and Reps)

In 12 minutes each round additional 2 reps per movement

R1

2 HSPU

4 HPC 95/75

6 Box jumps 24/20

R2

4 HSPU

6 HPC

8 Box Jumps

R3

6 HSPU

8 HPC

10 Box Jumps

R4

8 HSPU

10 HPC

12 Box Jumps

R5

10 HSPU

12 HPC

14 Box Jumps

R6

12 HSPU

14 HPC

16 Box Jumps

R7…
RX+

Deficit HSPU

HPC 135/95

BJ 30/24

Metcon

Mobility

3 minutes Foam roll

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