02/07/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

3 Min Run

10 x Passthroughs

10 x wrap arounds

BUrgener Warmup

Strength

4 x 4 clean pulls

3 x 5 cleans

Clean (3 x 5 @85%)

Clean Pull (4 x 4 @ 90%)

Skill Work

Thruster

WOD

Metcon (AMRAP – Rounds)

7 Minutes

70 mountain climbers

7 thrusters, 55#/45# (35#/25#)

Challenge

3x

Accumulate 30 seconds in L-sit

25 Ab mat sit-ups