7
Feb
02/07/2018
CrossFit Fixx – Kids Speed & Strength
Warm-up
3 Min Run
10 x Passthroughs
10 x wrap arounds
BUrgener Warmup
Strength
4 x 4 clean pulls
3 x 5 cleans
Clean (3 x 5 @85%)
Clean Pull (4 x 4 @ 90%)
Skill Work
Thruster
WOD
Metcon (AMRAP – Rounds)
7 Minutes
70 mountain climbers
7 thrusters, 55#/45# (35#/25#)
Challenge
3x
Accumulate 30 seconds in L-sit
25 Ab mat sit-ups