02/07/2018 – CrossFit Fixx
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02/07/2018

7
Feb

02/07/2018

CrossFit Fixx – CrossFit

Warm-up

30 Calories Ski, Bike, or Row

3 x :30 Hollow Rocks

3 x :30 Arch Rocks

3 x :30 Air Squats to Med Ball

Skill Work

30 shoulder tabsin HS hold. (Start with a wall walk belly to the wall- With your body tight begin to lift one hand at a time, eventually you will be able to touch opposite shoulder.)

Advanced Skill Work

Rotate between TTB and HSW practice

Toes-To-Bar (15 minute practice)

Handstand Walk (15 minute practice)

Skill Review

American KB Swings

Metcon

Kyle Johnson

Kyle (Time)

21-15-9-15-21

KB Swings (A) 26/35

Wall Balls 20/14

RX+

35/53

Mobility

2 minutes per side couch stretch

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