02/09/2018 – CrossFit Fixx
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02/09/2018

9
Feb

02/09/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Coaches Choice

Strength

Deadlift (3 X 5 @ 85%)

Ring Dips (3 X 5 (weighted if possible))

Skill Work

Wall ball shots (throwing ball as high as possible staying in control into the air not against the wall)

Toes-to-bar

WOD

Metcon (Time)

Beast

42-30-18

Wall ball shots, 14#/10#

21-15-9

Toes-to-bar

**Alternating between the 2 movements)

FB

30-18-9

Wall ball shots, 10#/8#

21-15-9

Toes-to-bar

Game

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