02/09/2018 – CrossFit Fixx
Call Us: (520) 300-4109

02/09/2018

9
Feb

02/09/2018

CrossFit Fixx – Barbell Club

Barbell Club Standard warm-up (No Measure)

Barbell Club Standard warm-up

3-5 minutes Run or Row

Pre-workout Foam Rolling 2-3 minutes

Standard Dynamic

wrist circles

elbow circles

arm circles

seal swings

over & back

free style bounce

arm rotations

torso rotations

bow & bend

hip circles

knee circles

ankle circles

leg swings

equating ankle stretch

Russian baby makers

iron cross

scorpion

walking lunge w/twist

samson stretch

spiderman walk

This warm up should take 10-15 minutes total time

Drop Snatch (3×2)

Work up to a heavy set of 2

Snatch (5×2)

50-60-70-80-90

Clean and Jerk (5×2)

50-60-70-80-90

Snatch Grip Deadlift (3×1)

70-80-90

8 minute abs

Leave a Reply