02/12/2018 – CrossFit Fixx
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02/12/2018

12
Feb

02/12/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

3min Jump Rope

2Rds

:30 medball wall squat

10 Walking Lunges

:30 Handstand Hold

10 Sit-ups

Strength

Floor Press (5 x 3 @ 75%)

Pendlay Row (5 x 3 @75%)

Skills

Hang power snatch

WOD

Metcon (AMRAP – Rounds)

JV:

15:00 AMRAP

4 handstand push-ups

8 hang power snatches, 45#/35#

16 double-unders

200-meter run

Novice:

15:00 AMRAP

4 handstand push-ups

8 hang power snatches, 25#/15#

16 double-unders

200-meter run

Cool Down

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