02/14/2018 – CrossFit Fixx
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02/14/2018

14
Feb

02/14/2018

CrossFit Fixx – CrossFit

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Warm-up

3 minutes Bike, Row, Run or Ski

20m samson stretch

2RFQ

10 Barbell DL

10 Floor press

10 Ring Rows

10 air squats

Strength

Today we are working towards LINDA

Linda is a Girls WOD

10-9-8-7-6-5-4-3-2-1

aka 3 Bars of Death

Deadlift 1.5x Bodyweight

Bench Bodyweight

Clean 3/4 Bodyweight

Today we are working on DL and BP

DL all sets are at 1.25% of BW

BP all sets at 70-75% of BW

Deadlift (10-9-8-7-6-5-4-3-2-1)

Athletes will alternate between the 2 movements all sets of the Deadlift will be at 1.25% of BW (BW= Bodyweight)

Bench Press (10-9-8-7-6-5-4-3-2-1)

75% of BW

Metcon

100 ABMAT situps (Time)

Mobility

PVC foot roll-out

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