14
Feb
02/14/2018
CrossFit Fixx – CrossFit
Warm-up
3 minutes Bike, Row, Run or Ski
20m samson stretch
2RFQ
10 Barbell DL
10 Floor press
10 Ring Rows
10 air squats
Strength
Today we are working towards LINDA
Linda is a Girls WOD
10-9-8-7-6-5-4-3-2-1
aka 3 Bars of Death
Deadlift 1.5x Bodyweight
Bench Bodyweight
Clean 3/4 Bodyweight
Today we are working on DL and BP
DL all sets are at 1.25% of BW
BP all sets at 70-75% of BW
Deadlift (10-9-8-7-6-5-4-3-2-1)
Athletes will alternate between the 2 movements all sets of the Deadlift will be at 1.25% of BW (BW= Bodyweight)
Bench Press (10-9-8-7-6-5-4-3-2-1)
75% of BW
Metcon
100 ABMAT situps (Time)
Mobility
PVC foot roll-out
