02/14/2018 – CrossFit Fixx
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02/14/2018

14
Feb

02/14/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

3min continuous AS

2Rds

10 PVC pass throughs (5 high/5 low)

10 PVC wrap arounds (5 high/5 low)

:30 plank hold

:30 one leg bridge (each leg)

Strength

Shoulder Press (3 X 5 (5lbs heavier then last time))

Back Squat (3 X 5 (5lbs HTLT))

Skills

Kettlebell swing

WOD

Metcon (AMRAP – Rounds)

JV:

12:00 Minutes

21 kettlebell swings, 16kg/12kg

21 push-ups

500-meter row

Novice:

10:00 Minutes

15 kettlebell swings, 12kg/8kg

12 push-ups

350-meter row

Mobility

shoulders, hips, hamstrings

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