02/16/2018 – CrossFit Fixx
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02/16/2018

16
Feb

02/16/2018

CrossFit Fixx – CrossFit

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Warm-up

400m light jog

20m Samson stretch

20m Punters

20m High Knees

20m Butt Kickers

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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