02/16/2018 – CrossFit Fixx
Call Us: (520) 300-4109

02/16/2018

16
Feb

02/16/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

3x or 5:00

10 PVC pass-throughs

30 seconds in the bottom of the squat Burgener warm-up

Skills

Hang power clean – focus on 3rd pull—speed under the bar and knees out on catch

WOD

Warm-up

Metcon (Time)

3Rds

25 squats

200-meter run

15 push-ups

200-meter run

10 hang power cleans, 55#/45# (35#/25#)

200-meter run

Challenge

3Rds

5 Candlesticks

Max L-sit holds

Game

Leave a Reply