02/19/2018 – CrossFit Fixx
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02/19/2018

19
Feb

02/19/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

3min jump rope

Agility Drills

Skills

Back squat

WOD

Metcon (Time)

JV:

Split Crippler

15 back squats, 75%- 100% body weight

800-meter run

15 back squats

800-meter run

Novice:

Split Crippler

15 back squats, 15#-80% body weight

800-meter run

15 back squats

800-meter run

Mobility

hips,hamstrings,calves

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