02/22/2018 – CrossFit Fixx
Call Us: (520) 300-4109

02/22/2018

22
Feb

02/22/2018

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

20m Samson stretch

20m inch worms

20m crab walks

20m walking lunges

20m spidermans

Skill Work

6 minutes

2x :30 seconds Box Hamstring stretch

2x 10 Hollow/Arch swings on rings

2x 10 Med Ball Cleans

Strength

Front Rack Lunge (4×10 5R/5L)

IWES

NOTE:If you have established weight work up to 80% if not moderate to moderate heavy

Chest-To-Bar Pull-ups (4xME)

ME= Body weight (Max Effort)

WOD

EMOM 12 minutes (No Measure)

12 minute EMOM

Even Minute

15 Wall Balls 20/14

Odd Minute

10 TTB

Mobility

3 minutes foam roll

Leave a Reply