02/23/2018 – CrossFit Fixx
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02/23/2018

23
Feb

02/23/2018

CrossFit Fixx – CrossFit

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Warm-up

3 minute jump rope

Remove shoes

20m walk high on toes Ballerina,

20m walk on heals

20m outside foot,

20m inside foot

Skill Review

Turkish Get UP (Entire class with NO KB/DB)

Start in fetal position

Rotate to back

-arm UP/ knee bent

-to elbow

-to wrist

-high bridge

-leg through

-to lunge

-to stand

(Eyes always on the bell)

Then reverse…

Strength

Turkish Get Up (6×1 1R/1L)

Work to 1 Rep Max

DLB DB Strict Press (6×2)

Double Dumb Bell Strict Press

Ring Dips (6×2 (Kipping))

WOD

3 RFT (Time)

3 RFT

40 DU

30 Push Press 45/35

20 Flutter Kicks

10 Pullups

Mobility

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