02/26/2018 – CrossFit Fixx
Call Us: (520) 300-4109

02/26/2018

26
Feb

02/26/2018

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

200m light jog

15 PVC Pass through

15 PVC Wrap arounds

15 PVC OHS

2 RFQ

5 Barbell OHS

5 Ring Rows

5 Push ups

5 Burpees

5 Sit-ups

Strength

Overhead Squat (7×2 )

Athletes will work up to 80%

20-30-40-50-60-70-80% of 1 rep max

Weighted Pull-ups (7×1)

IWES

NOTE: Athletes that do not have pull-ups should work on negitives (10-15 seconds down. This can be done with a band in necessary.

Metcon

The Longest Mile (Time)

4 Rounds for Time

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Push-ups

100 meter Run

10 sit-ups

100 meter Run

Mobility

Foam Roll

Leave a Reply