02/26/2018 – CrossFit Fixx
Call Us: (520) 300-4109

02/26/2018

26
Feb

02/26/2018

CrossFit Fixx – Kids Speed & Strength

Warm-up

Agility Obstacle Course

Skill Work

Box Jumps

WOD

Metcon (AMRAP – Rounds)

JV:

12:00 AMRAP

2 pull ups

4 strict handstand push-ups

8 knees-to-elbows (please wrap thumbs)

16 box jumps, 24”/20”

Novice:

12:00 AMRAP

1 pull up

4 handstand push-ups

6 knees-to-elbows (please wrap thumbs)

12 box jumps, 20”

Challenge

3x

10 overhead squats, PVC-45#

10 Sotts press, PVC-45#

Mobility

Shoulders, Hips, Adductors

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