02/27/2018 – CrossFit Fixx
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02/27/2018

27
Feb

02/27/2018

CrossFit Fixx – CrossFit

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Warm-up

5 minute AMRAP

5 BB Hang Power Clean

5 BB Front Squats

5 Floor Press

5 False Grip Ring Rows

5 KB American Swings 35/26 or lighter

Strength

Athletes will have 25 minutes. Rotate between movements

Hang Power Clean (5×2)

Athletes will work up to 80% of 1 rep max

40-50-60-70-80

Bench Press (5×5 )

Athletes will work up to 80% of 1 rep max

40-50-60-70-80

WOD

Unbroken (Time)

Unbroken

21-18-15-12-9-6-3

KB Swings (A) 53/35

V-ups

Rx for this workout all sets must be completed unbroken.

RX+ 70/53
Note: Rx is all repatitions completed unbroken. If Rest is necessary, rest before the next set.

Cool Down

200m light jog

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